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Dosha Quiz

Section 1 of 3 — Physical Characteristics

Physical Characteristics

The first seven questions explore how your body is built and how it tends to behave. Choose the answer that best matches your lifelong, steady pattern — not how you might feel during a particularly stressful time.

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How would you describe your natural body frame?

The build you tend toward across your life, regardless of current weight.

A. Slim and light, with prominent joints or bones. Gaining weight is often difficult, and weight tends to come off easily.B. Medium and well-proportioned. Muscular when active, with weight that fluctuates moderately.C. Solid, sturdy, or substantial. Gaining weight comes easily; losing it takes more effort.

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What does your skin tend to be like in its natural state?

A. Thin, dry, or rough. Cool to touch. Prone to dryness, especially in cold or dry weather.B. Warm, soft, and slightly oily. Prone to redness, sensitivity, or breakouts when out of balance.C. Thick, smooth, and well-moisturised. Tolerates climate changes well but can feel heavy or congested.

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Which best describes your hair across your life?

A. Dry, thin, or frizzy. Often brittle, sometimes with split ends. May feel sparse or fine.B. Fine and soft, sometimes prone to early greying or thinning. Often straight, with a tendency toward oiliness if not washed regularly.C. Thick, full, oily, often with natural body or wave. Strong, glossy, and slow to grey.

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How are your eyes in their resting state?

A. Small or narrow, often dry. The white of the eye may have a slight blue or brown tint.B. Medium-sized, sharp, with intensity. The white of the eye may have a slight yellow or pink tint when imbalanced.C. Large, soft, with a calm, steady gaze. Whites of the eyes typically clear and bright.

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Which most accurately describes your appetite and digestion across your life?

A. Variable appetite — sometimes hungry, sometimes not. Digestion can feel irregular; may experience gas or bloating.B. Strong, regular appetite. Become noticeably irritable or uncomfortable if meals are delayed. Digestion tends toward warmth and intensity.C. Mild, steady appetite. Can comfortably skip meals. Digestion is slow; you may feel heavy after eating.

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How do you naturally respond to different climates?

A. I tolerate warmth well but feel uncomfortable in cold, dry, or windy weather. I prefer warm, humid environments.B. I tolerate cool weather well but feel uncomfortable in hot or humid climates. I prefer cool, dry environments.C. I tolerate most climates well but feel uncomfortable in cold, damp, or humid weather. I prefer warm, dry environments.

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How does your body tend to respond with sweat?

A. I sweat little, even in heat or during exercise. My skin tends to feel dry.B. I sweat readily, especially in warm conditions or during physical exertion. My sweat may be strong-smelling.C. I sweat moderately, in proportion to physical activity. Sweating comes on slowly and steadily.

Section 2 of 3 — Mental & Emotional Patterns

Mental & Emotional Patterns

The next four questions explore how your mind and emotions move. In Ayurveda, the mind is shaped by the same doshas that shape the body — and recognising your mental patterns is just as important as recognising your physical ones.

As before, answer based on your lifelong, steady patterns.

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How does your mind tend to move?

A. Quick, creative, and active. I think fast, sometimes jumping between ideas. I learn quickly but can also forget quickly.B. Sharp, focused, and analytical. I think clearly and methodically. I learn well and remember details with precision.C. Steady, deliberate, and thorough. I take time to understand things, but once I have, the knowledge stays with me for a long time.

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When under stress, which tendency is most familiar?

A. I become scattered, restless, or worried. My thoughts race, and I have difficulty settling. Sleep may suffer first.B. I become intense, focused, or impatient. I may feel frustrated, critical, or quick to react. My drive sharpens.C. I withdraw, slow down, or feel heavy. I may want to retreat, sleep more, or seek comfort in food or rest.

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How do you tend to approach decisions?

A. I decide quickly and adaptably. My choices may change as I learn more, and I can find committing difficult.B. I decide with clarity and conviction. Once I have weighed the options, I move forward decisively.C. I decide slowly and carefully. I take time to consider, and once I have committed, I stay with my choice.

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Which best describes your natural emotional pattern?

A. Quickly moved — enthusiastic, expressive, sometimes anxious or unsettled. Emotions come and go like weather.B. Intensely felt — passionate, driven, occasionally impatient or fiery. Emotions can run hot.C. Slowly arising, deeply held — steady, calm, loyal, sometimes prone to holding on longer than helpful.

ection 3 of 3 — Lifestyle & Habits

Lifestyle & Habits

The final four questions explore the rhythms of your daily life. The doshas express themselves not only in what you are, but in how you live — your sleep, your energy, your routines.

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What is your natural energy pattern?

A. Energetic in bursts, but tires easily. Energy comes and goes unpredictably. I may push hard, then need to recover.B. Strong, focused energy that I can sustain when motivated. I have good stamina for tasks I care about but can burn out from intensity.C. Steady, enduring stamina that builds slowly. I may take time to get going, but once moving, I can sustain effort for long periods.

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How do you typically sleep?

A. Light, sometimes broken. I may take time to fall asleep, wake during the night, or sleep fewer hours than I would like.B. Moderate and generally sound, though I may wake in the middle of the night with my mind active. I sleep fewer hours but wake feeling rested.C. Deep, long, and refreshing. I fall asleep easily and sleep through the night. I may feel heavy or slow on waking.

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Which best describes your natural daily rhythm?

A. Variable. My energy, appetite, and timing shift from day to day. I find strict routines difficult to keep.B. Structured. I prefer regular meals, predictable timing, and a sense of order in my day. I notice when my rhythm is off.C. Slow but steady. I prefer unhurried mornings and a calm pace. I keep consistent habits, but I take my time getting started.

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How does your body respond to physical activity?

A. I enjoy varied, light, or flowing movement (walking, dancing, yoga). Intense exercise can leave me feeling depleted.B. I enjoy challenging or competitive activity (running, cycling, sports). I am drawn to intensity but can overheat or push too hard.C. I enjoy slow, grounding movement (weight training, hiking, gentle yoga). I prefer endurance over intensity, and I warm up slowly.

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